Insulin @ 11:30am / Metformin @ 12:30pm
Yesterday my fasting level was 207. Today I am way higher than that. I am freaked out. The only thing I did wrong yesterday was drink (about 5 ounces) of alcohol with diet coke. I definitely have to curtail the drinking tonight.... and see if that was the problem. I crapped a ton all yesterday and this morning. My weight came down to 209. That part is exciting, at least. Today's diet consisted of some steak, sweet potato fries, milk... in small amounts.
I did a P90 fat burner video and did the Gabriel Method meditation video afterward.
Glucose level on empty stomach, post-workout: 215
I did a P90 fat burner video and did the Gabriel Method meditation video afterward.
Glucose level on empty stomach, post-workout: 215
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