September 29, 2010

Blood Glucose Level (fasting): 162

Metformin & insulin @ 5pm

September 28, 2010

Glucose level (fasting): 160

Insulin @ 4pm / Metformin @ 4pm

Man, I feel really good. BGL is down again. I ate well yesterday... but you know, I did have that steak and cheese burrito. I DID cheat a little bit. I didn't drink... so thats good. Maybe all this is just the medication?


Ate about 2/3 cup of oatmeal for breakfast. Maybe a few almonds. Went grocery shopping and did almost "perfectly."


Glucose level mid-day: 182

September 27, 2010

Glucose level (fasting): 166

Insulin @ 4pm / Metformin @ 3:30pm

last night, before i went to beat, i ate about 8 ounces of steak... stir fried, but in no oil. i had 2 glasses of wine and maybe 5 drinks.  I felt like SHIT this morning, but only for a little... i slept it off. My first glucose reading said 199, but i accidentally pulled the strip out too quickly, aborted the reading and had to redo. second reading was a lot better. i squeezed my finger harder... maybe got a little better mix of blood in the strip. i dunno. either way, im making some oatmeal right now.

I feel better. slight swelling in the feet this morning. i think its gone now.


-- minimal feet swelling continued.

September 25, 2010

Glucose level (fasting): 203

Insulin @ 4:00am / Metformin @ 6:40pm

eating a lot of good salad.  battling low blood sugar, but bean soup brings me back up. i think adding a little ham and Parmesan cheese.

30-min P90 at 700pm. feel weak, but cleaner.

September 23, 2010

Glucose level (fasting): 233

Insulin @ 200pm / Metformin @ 200pm

I don't know how my BGL is so high. I ate perfectly yesterday, exercised, took my meds. I got sleep. I just don't know.  Am I that fucked up that a few days of hard work won't make my level decrease. In face. it made it INCREASE!

Glucose Level @ 800pm: 164
This was after coffee, a very light meal of egg white omelette, dry with diced peppers. light headed, nauseous, etc.

September 22, 2010

Glucose level (fasting): 228

Insulin @ 11:30am / Metformin @ 12:30pm

Yesterday my fasting level was 207. Today I am way higher than that. I am freaked out. The only thing I did wrong yesterday was drink (about 5 ounces) of alcohol with diet coke. I definitely have to curtail the drinking tonight.... and see if that was the problem. I crapped a ton all yesterday and this morning. My weight came down to 209. That part is exciting, at least. Today's diet consisted of some steak, sweet potato fries, milk... in small amounts.

I did a P90 fat burner video and did the Gabriel Method meditation video afterward.

Glucose level on empty stomach, post-workout: 215